Meta-Thriving Podcast

Episode 8: Call to Rest and Rest for Healing

May 25, 2021 Jaimee Roncone Season 1 Episode 8
Meta-Thriving Podcast
Episode 8: Call to Rest and Rest for Healing
Show Notes

In this episode, I wanted to share with you my rest story and how it became an integral part of my healing process.
I will share with you the definition and benefits of yoga nidra and how you can utilize this wonderful healing tool by doing nothing.  The power of healing by doing nothing?  Sign me up.
I hope you enjoy and share with me your takeaways.

If you are interested in registering for the upcoming 21 day program of rest: visit here.
If you want to sign up for future information on Rest to Heal programs: subscribe here.

AND if you are not yet subscribed to this podcast, you are missing out on various bonuses that I offer, only to my subscribed listeners.  Subscribe here.

Email me your takeaways, directly to : jaimee@rockstarnavigator.com